![]() Those 65 years and older can go one hour less than that, and teens ages 13-18 can go for about an hour more.Insomnia, which you might have after just one night of bad sleep, involves any one of these three main characteristics or symptoms, explains Sara Nowakowski, PhD, a clinical psychologist and sleep researcher at the University of Texas Medical Branch in Galveston. Adults ages 18-64 years old need about 7-9 hours of sleep a night. Each person sleeps differently, and according to the Centers for Disease Control and Prevention (CDC), the recommended hours of sleep vary based on age. ![]() ![]() There are no set hours of sleep per night that can determine whether you may have insomnia. Other sleep tests that may be given include a sleep-wake pattern assessment called an actigraphy or psychological evaluation. These tests are done to assess for other possible underlying sleep disorders. You may have a sleep study (home study or an in-lab polysomnogram), where you’ll be monitored while you sleep overnight. They may also ask you to keep track of your sleep patterns.
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